Easy Ways of Losing Weight This Summer!

Hello dear readers, summer is almost around the corner and I suppose each of us wants to look great! If one of your goals is to lose a few extra pounds, today I have some suggestions.
1 - Drink cold water before and warm water after each meal.
2 - Shake your body
3. -Get up early

1. Drinking a large glass (500 ml or more) of fresh water before eating will make us feel satisfied with Less food. After the meal, it is very important to take warm water to help dissolve the fat we've eaten. Also, one of the things we need to avoid is drinking coffee just before eating.  Coffee cleans the stomach and this  already has gastric juices, causing the fat we eat to go and stick to the walls of it.

 2 - To keep moving is vital when you want to lose weight. Usually what I do is take Zumba classes twice a week, but the rest of the days of the week, I dance at home at least twenty minutes. When dancing, we not only keep fit, but also with the sound of the music, our brain receives more energy and keeps us energized and positive the whole day!

 3 - My mother always says, . "God helps those who get up early." Now, I think she is totally right. For that reason, today I am sharing this recent and interesting article,  that proves people who are   exposed to sunlight earlier in the day, they have the tendency of staying thin .. http://www.northwestern.edu/newscenter/stories / 2014/04/morning-rays-keep-off-the-pounds.html

I  assure you that if you follow these three tips, sooner than you estimate, you will say goodbye to those extra pounds of your body!

Warmly,

DoraLic.

PS Once again, I can tell you that looking for important subjects to share with you, I have learned fascinating things! As the phrase says: "Reaching a goal is important, but more important is the person  we become in order to reach the goal."

Tips to Know if You are a Real Entrepreneur- Tips para saber si tienes vocación de empresario.

A few days ago I saw a post on the internet that caught my attention. It said(in Spanish): "If your ambition is to make a lot of money, don't be a politician, be a merchant." I found it very witty and thought it was right because I believe that one of the most important things in life is to truly know what kind of person we are.

I remember, over 21 years ago I communicated via telephone to a friend and told her I was expecting a baby. We talked for about 30 minutes. Then, when we said goodbye to each other, she ended the conversation with the phrase: " I wish you lots of success in your new enterprise." I think I took seriously her words, since I have always seen that the time I have dedicated to my two daughters has been like being devoted to the most important business that I  have created. I certainly believe that all this time has paid off quite well, not only for me, but also for my daughters. Definitely, having successful and healthy children is one of the best things we can earn through our lives!

 When I moved to the US, it was uncomfortable to me when other women labeled  me with the name of "business woman" because that name seemed to ​​me like a frivolous woman. I spent some time trying to be a "normal" person. But this week, I have given myself a book about business, "Business Model You" from the author Tim Clark. It is a good book, and has reminded me that under no circumstances should we forget who we are. Instead, we need to stay focused on what we want, because that makes us happy.

If  you wish to know if you have an entrepreneur vocation, here I share a very helpful video.

https://www.youtube.com/watch?v=KLgieaAlByI

 Some  important characteristics  in an entrepreneur are: 

1.- Never gives up

2.- Makes things happen

3.- Is a seller at heart and sells for good purpose (the purpose of benefiting others) 

4.- Has passion, is a visionary and also is very energetic.  

If you possess these characteristics, you really are an entrepreneur! It is truly  important to know who we are, because we need to remember that if  we do not work to realize our dreams, then we will work to achieve the dreams of someone else!

¡Have a wonderful week!

DoraLic.

Hace unos días vi un poster en el internet que me llamó la atención. Decía: "Si tu ambición es ganar mucho dinero, no te metas de político, metete de comerciante".  Me pareció muy ingenioso :) y pensé que tenía toda la razón, pues creo que una de las cosas más importantes de la  vida, es saber qué clase de persona somos.

Recuerdo muy bién, hace más de 21 años, le comuniqué  vía telefonica a  una amiga que estaba esperando un bebé. Hablamos por más media hora y al despedirnos me dijo: "Te deseo mucho éxito en tu nueva empresa". Creo que  me tomé muy en serio sus palabras, pues siempre he visto que el tiempo que les he dedicado a mis  dos hijas es como si se lo dedicara a la empresa más importante que he creado, pues el  pienso que todos  los momentos que he pasado junto a ellas, nos ha remunerado bastante bien, no sólo a mí, sino también a mis hijas. ¡Definitivamente, el tener hijos exitosos y sanos es algo que no tiene precio!

Les confieso que cuando llegué a vivir a EEUU, me incomodaba que las mujeres de aquí me etiquetaran con el nombre de "mujer de negocios", pues ese nombre me hacía parecer como una mujer frívola y calculadora. Gasté bastante tiempo tratando de ser "normal" y agradarle a todo el mundo. Sin embargo esta semana, me he regalado un libro sobre negocios:" Bussiness Model You" de el autor:Tim Clark. Es un buen libro, por cierto,y me ha recordado que por ningún motivo debemos olvidar quiénes somos. Al contrario, necesitamos mantenernos enfocados en lo que deseamos, pues eso nos hace felíz.
Sí deseas saber sí eres empresario de vocación aquí te comparto un video muy útil.
https://www.youtube.com/watch?v=JMzTbEOkJoc

En sí, las características más importantes de un empresario,son:
1.-No se da por vencido jamás
2.-Hace que las cosas sucedan
3.-Tiene alma de vendedor y vende con  un buen propósito (el propósito de beneficiar a otros).
4.- Tienen pasión, son visionarios y muy energéticos.

¡Sí posees estas carácteristicas, eres en verdad un empresario! Es de suma importancia saber en verdad quiénes somos, pues necesitamos recordar que si no trabajamos para realizar nuestros sueños, entonces trabajaremos para alcanzar los sueños de alguien más!

¡Que tengas una semana sensacional!

DoraLic.